John Lawler 25:15 row
5,702m
Meters
25:15.8
Time
2:12.9
Pace
427
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 124 |
January 14, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 5,702m | 2:12.9 | 149 | 812 | 26 | 156 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 137 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 153 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 162 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 161 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 157 |
| 25:15.0 | 0 | 164 |
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Workout Graph
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