John Lawler 21:54 row
5,004m
Meters
21:54.3
Time
2:11.3
Pace
296
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 130 |
January 18, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,004m | 2:11.3 | 155 | 831 | 27 | 152 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 23 | 98 |
| 2:26.4 | 250m | 2:21.4 | 124 | 726 | 24 | 119 |
| 3:34.8 | 250m | 2:16.8 | 137 | 770 | 24 | 129 |
| 4:41.8 | 250m | 2:14.0 | 145 | 800 | 24 | 137 |
| 5:48.0 | 250m | 2:12.4 | 151 | 818 | 24 | 140 |
| 6:53.9 | 250m | 2:11.8 | 153 | 826 | 25 | 145 |
| 7:58.6 | 250m | 2:09.4 | 162 | 855 | 25 | 147 |
| 9:04.2 | 250m | 2:11.2 | 155 | 833 | 26 | 150 |
| 10:08.7 | 250m | 2:09.0 | 163 | 861 | 27 | 154 |
| 11:13.6 | 250m | 2:09.8 | 160 | 850 | 26 | 155 |
| 12:18.3 | 250m | 2:09.4 | 162 | 855 | 27 | 155 |
| 13:21.7 | 250m | 2:06.8 | 172 | 890 | 27 | 159 |
| 14:24.8 | 250m | 2:06.2 | 174 | 899 | 29 | 163 |
| 15:27.5 | 250m | 2:05.4 | 177 | 910 | 29 | 164 |
| 16:31.1 | 250m | 2:07.2 | 170 | 885 | 29 | 164 |
| 17:33.9 | 250m | 2:05.6 | 177 | 907 | 28 | 165 |
| 18:37.6 | 250m | 2:07.4 | 169 | 882 | 29 | 165 |
| 19:40.6 | 250m | 2:06.0 | 175 | 902 | 30 | 166 |
| 20:42.8 | 250m | 2:04.4 | 182 | 925 | 31 | 168 |
| 21:42.6 | 250m | 1:59.6 | 205 | 1004 | 30 | 173 |
| 21:44.6 | 4m | 4:10.0 | 22 | 377 | 0 | 174 |
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Workout Graph
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