John Lawler 14:11 row
3,279m
Meters
14:11.8
Time
2:09.8
Pace
203
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 125 |
January 17, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,279m | 2:09.8 | 160 | 849 | 26 | 149 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 123 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 158 |
| 14:11.0 | 974m | 2:08.8 | 164 | 863 | 28 | 166 |
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