John Lawler 17:44 row
4,016m
Meters
17:44.5
Time
2:12.5
Pace
242
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 127 |
January 16, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,016m | 2:12.5 | 150 | 817 | 25 | 154 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 137 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 152 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 161 |
| 17:44.0 | 609m | 2:14.6 | 143 | 793 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.