John Lawler 25:16 row
5,814m
Meters
25:16.2
Time
2:10.3
Pace
355
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 124 |
January 13, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,814m | 2:10.3 | 158 | 843 | 25 | 147 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 96 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 145 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 152 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 162 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 163 |
| 25:16.0 | 13m | 10:15.3 | 2 | 305 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.