John Lawler 30:14 row
6,963m
Meters
30:14.0
Time
2:10.2
Pace
425
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 119 |
January 12, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,963m | 2:10.2 | 158 | 844 | 28 | 154 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 128 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 139 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 154 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 158 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 162 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 167 |
| 30:14.0 | 18m | 6:28.8 | 6 | 320 | 0 | 167 |
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Workout Graph
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