John Lawler 21:57 row
5,019m
Meters
21:57.2
Time
2:11.2
Pace
308
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 127 |
January 11, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,019m | 2:11.2 | 155 | 833 | 26 | 155 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 24 | 145 |
| 17:28.6 | 2,000m | 2:07.1 | 170 | 886 | 27 | 159 |
| 21:41.9 | 1,019m | 2:04.2 | 182 | 927 | 28 | 160 |
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Workout Graph
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