John Lawler 20:52 row
4,858m
Meters
20:52.8
Time
2:08.9
Pace
300
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 128 |
January 09, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 4,858m | 2:08.9 | 163 | 861 | 27 | 153 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 128 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 140 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 149 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 161 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 164 |
| 18:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 165 |
| 20:52.0 | 635m | 2:15.4 | 141 | 784 | 28 | 166 |
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Workout Graph
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