John Lawler 10000m row
10,000m
Meters
42:26.1
Time
2:07.3
Pace
622
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 132 |
January 06, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.1 | 10,000m | 2:07.3 | 170 | 883 | 27 | 158 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 130 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 24 | 147 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 153 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 26 | 159 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 161 |
| 4:10.9 | 6,000m | 2:05.4 | 177 | 910 | 28 | 161 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 28 | 163 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 29 | 167 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 30 | 172 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 31 | 176 |
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Workout Graph
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