John Lawler v15:00/0:30r...4 row
4,954m
Meters
20:39.9
Time
2:05.1
Pace
320
Calories
168
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 111 |
January 26, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.9 | 4,954m | 2:05.1 | 179 | 914 | 31 | 168 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 27 | 160 | |
| r: 0:30 | 70m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 167 | |
| r: 1:00 | 115m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 171 | |
| r: 1:00 | 73m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | 172 | |
| r: 1:00 | 7m | ||||||
| r265m |
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Workout Graph
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