John Lawler 30:36 row
7,031m
Meters
30:36.0
Time
2:10.5
Pace
439
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 128 |
January 25, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,031m | 2:10.5 | 157 | 841 | 27 | 162 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 23 | 146 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 27 | 161 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 30 | 170 |
| 30:36.0 | 13m | 23:04.6 | 0 | 300 | 0 | 170 |
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