John Lawler 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 149 |
January 24, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 426 | 26 | 155 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 21 | 136 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 23 | 153 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 26 | 157 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 | 164 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 30 | 168 |
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Workout Graph
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