John Lawler 30:33 row
7,055m
Meters
30:33.7
Time
2:09.9
Pace
516
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 114 |
January 23, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 7,055m | 2:09.9 | 159 | 848 | 27 | 156 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 134 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 150 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 158 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 159 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 | 158 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 168 |
| 30:33.0 | 0 | 168 |
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Workout Graph
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