John Lawler v10:00/1:00r...7 row
5,305m
Meters
21:16.0
Time
2:00.2
Pace
355
Calories
165
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 28:16.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 124 |
January 21, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,305m | 2:00.2 | 201 | 992 | 30 | 165 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 25 | 154 | |
| r: 1:00 | 125m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 162 | |
| r: 1:00 | 45m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 163 | |
| r: 1:00 | 77m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 167 | |
| r: 1:00 | 50m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 166 | |
| r: 1:00 | 32m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 172 | |
| r: 1:00 | 68m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | 169 | |
| r: 1:00 | 18m | ||||||
| r415m |
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Workout Graph
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