John Lawler 10000m row
10,000
Meters
42:53.2
Time
2:08.6
Pace
616
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 115 |
January 20, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.2 | 10,000 | 2:08.6 | 164 | 865 | 616 | 26 | 155 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 116 | 22 | 133 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 868 | 123 | 24 | 148 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 125 | 26 | 159 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 910 | 126 | 28 | 165 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 908 | 126 | 30 | 171 |
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Workout Graph
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