John Lawler 30:32 row
6,990m
Meters
30:32.0
Time
2:11.0
Pace
429
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 137 |
January 19, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 6,990m | 2:11.0 | 156 | 835 | 27 | 160 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 128 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 150 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 159 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 160 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 166 |
| 24:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 169 |
| 28:00.0 | 948m | 2:06.5 | 173 | 893 | 30 | 172 |
| 30:32.0 | 505m | 2:30.4 | 103 | 653 | 30 | 176 |
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Workout Graph
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