John Lawler 21:10 row
5,022m
Meters
21:10.9
Time
2:06.5
Pace
319
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 130 |
January 03, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,022m | 2:06.5 | 173 | 894 | 29 | 166 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 26 | 158 |
| 16:41.1 | 2,000m | 2:03.0 | 188 | 946 | 30 | 167 |
| 20:53.9 | 1,022m | 2:03.6 | 185 | 936 | 31 | 173 |
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Workout Graph
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