John Lawler 48:17 row
10,030m
Meters
48:17.2
Time
2:24.4
Pace
622
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 101 |
January 30, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.2 | 10,030m | 2:24.4 | 116 | 699 | 24 | 162 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 | 149 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 25 | 157 |
| 30:00.0 | 2,085m | 2:23.8 | 117 | 704 | 25 | 167 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 26 | 167 |
| 48:17.0 | 1,291m | 3:12.4 | 49 | 468 | 20 | 171 |
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Workout Graph
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