John Lawler v10:00/1:00r...17 row
4,615
Meters
18:00.0
Time
1:57.0
Pace
326
Calories
149
Heart Rate
| Rest Distance | 3,196 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 51:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 37 |
| Stroke Count | 917 |
| Drag Factor | 125 |
February 03, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,615 | 1:57.0 | 218 | 1051 | 37 | 149 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 25 | 154 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 137 | |
| r: 2:00 | 180 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 142 | |
| r: 2:00 | 242 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 151 | |
| r: 2:00 | 225 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 153 | |
| r: 2:00 | 228 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 138 | |
| r: 2:00 | 187 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 147 | |
| r: 2:00 | 186 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 150 | |
| r: 2:00 | 219 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 143 | |
| r: 2:00 | 201 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 153 | |
| r: 2:00 | 230 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 154 | |
| r: 2:00 | 215 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 155 | |
| r: 2:00 | 226 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 153 | |
| r: 2:00 | 161 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 150 | |
| r: 2:00 | 184 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 150 | |
| r: 2:00 | 153 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 150 | |
| r: 2:00 | 281 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r3,196 |
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Workout Graph
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