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John Lawler v10:00/1:00r...17 row

4,615m

Meters

18:00.0

Time

1:57.0

Pace

326

Calories

149

Heart Rate

Rest Distance3,196m
Rest Time33:00.0
Overall Distance7,811m
Overall Time51:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate37
Stroke Count917
Drag Factor125

February 03, 2021 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,615m 1:57.0 218 1051 37 149
10:00.0 2,262m 2:12.6 150 816 25 154
r: 1:00 78m
0:30.0 152m 1:38.6 364 1553 40 137
r: 2:00 180m
0:30.0 148m 1:41.3 336 1457 38 142
r: 2:00 242m
0:30.0 151m 1:39.3 357 1528 40 151
r: 2:00 225m
0:30.0 145m 1:43.4 316 1388 36 153
r: 2:00 228m
0:30.0 152m 1:38.6 364 1553 40 138
r: 2:00 187m
0:30.0 152m 1:38.6 364 1553 40 147
r: 2:00 186m
0:30.0 151m 1:39.3 357 1528 40 150
r: 2:00 219m
0:30.0 149m 1:40.6 343 1480 38 143
r: 2:00 201m
0:30.0 152m 1:38.6 364 1553 40 153
r: 2:00 230m
0:30.0 148m 1:41.3 336 1457 38 154
r: 2:00 215m
0:30.0 133m 1:52.7 244 1139 30 155
r: 2:00 226m
0:30.0 148m 1:41.3 336 1457 40 153
r: 2:00 161m
0:30.0 149m 1:40.6 343 1480 40 150
r: 2:00 184m
0:30.0 148m 1:41.3 336 1457 38 150
r: 2:00 153m
0:30.0 146m 1:42.7 323 1410 40 150
r: 2:00 281m
0:30.0 129m 1:56.2 223 1066 30 156
r: 2:00 0m
r3,196m

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Workout Graph

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