John Lawler 33:11 row
7,611
Meters
33:11.3
Time
2:10.8
Pace
471
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 109 |
February 02, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.3 | 7,611 | 2:10.8 | 156 | 838 | 471 | 27 | 164 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 24 | 148 |
| 8:40.5 | 1,000 | 2:07.3 | 169 | 883 | 62 | 27 | 160 |
| 12:52.1 | 1,000 | 2:05.8 | 176 | 905 | 63 | 28 | 163 |
| 17:06.8 | 1,000 | 2:07.3 | 169 | 883 | 62 | 27 | 163 |
| 21:16.9 | 1,000 | 2:05.0 | 179 | 915 | 63 | 29 | 168 |
| 25:54.2 | 1,000 | 2:18.6 | 131 | 751 | 62 | 26 | 170 |
| 30:14.0 | 1,000 | 2:09.9 | 160 | 849 | 62 | 29 | 170 |
| 32:57.9 | 611 | 2:14.1 | 145 | 799 | 37 | 28 | 168 |
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Workout Graph
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