John Lawler 29:56 row
6,875m
Meters
29:56.3
Time
2:10.6
Pace
427
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 116 |
February 01, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 6,875m | 2:10.6 | 157 | 840 | 29 | 158 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 146 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 159 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | 162 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 156 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | 147 |
| 24:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | 164 |
| 28:00.0 | 948m | 2:06.5 | 173 | 893 | 31 | 165 |
| 29:56.0 | 372m | 2:35.9 | 92 | 617 | 28 | 165 |
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Workout Graph
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