John Lawler 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 154 |
February 05, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 26 | 154 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 137 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 147 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 150 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 163 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 | 174 |
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Workout Graph
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