John Lawler 40:28 row
9,146m
Meters
40:28.8
Time
2:12.7
Pace
551
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
February 04, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 9,146m | 2:12.7 | 150 | 814 | 27 | 155 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 133 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 138 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 142 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 150 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 154 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 156 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 156 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 159 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 156 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 158 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 157 |
| 24:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 153 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 159 |
| 28:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 154 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 160 |
| 32:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 158 |
| 34:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 152 |
| 36:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 159 |
| 38:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 162 |
| 40:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 165 |
| 40:28.0 | 23m | 10:08.6 | 2 | 305 | 9 | 166 |
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Workout Graph
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