John Lawler 10000m row
10,000m
Meters
43:56.3
Time
2:11.8
Pace
603
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 102 |
February 09, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000m | 2:11.8 | 153 | 825 | 24 | 150 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 133 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 136 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 | 147 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 | 151 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 153 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 154 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 24 | 154 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 24 | 156 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 25 | 154 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 27 | 162 |
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Workout Graph
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