John Lawler 17:28 row
3,692m
Meters
17:28.9
Time
2:22.0
Pace
221
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 122 |
February 06, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,692m | 2:22.0 | 122 | 720 | 25 | 148 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 124 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 138 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 145 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 145 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 152 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 156 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 158 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 157 |
| 17:28.0 | 18m | 40:44.4 | 0 | 300 | 0 | 159 |
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Workout Graph
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