John Lawler 20:24 row
4,668m
Meters
20:24.9
Time
2:11.2
Pace
290
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 120 |
February 16, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,668m | 2:11.2 | 155 | 833 | 26 | 158 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 23 | 149 |
| 17:07.5 | 2,000m | 2:04.3 | 182 | 926 | 27 | 159 |
| 19:55.0 | 668m | 2:05.3 | 178 | 911 | 28 | 165 |
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