John Lawler 19:52 row
4,334m
Meters
19:52.4
Time
2:17.5
Pace
259
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 122 |
February 12, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,334m | 2:17.5 | 134 | 762 | 25 | 145 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 125 |
| 5:04.0 | 500m | 2:38.5 | 88 | 602 | 21 | 124 |
| 7:19.9 | 500m | 2:15.9 | 139 | 779 | 23 | 133 |
| 9:31.0 | 500m | 2:11.1 | 155 | 834 | 25 | 142 |
| 11:37.7 | 500m | 2:06.7 | 172 | 892 | 27 | 151 |
| 13:45.3 | 500m | 2:07.6 | 168 | 879 | 26 | 152 |
| 15:51.0 | 500m | 2:05.7 | 176 | 906 | 28 | 157 |
| 17:56.7 | 500m | 2:05.7 | 176 | 906 | 28 | 158 |
| 19:21.4 | 334m | 2:06.7 | 172 | 890 | 28 | 159 |
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Workout Graph
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