John Lawler v11:00/1:00r...4 row
5,255m
Meters
22:22.7
Time
2:07.7
Pace
313
Calories
169
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 26:22.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 122 |
February 11, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,255m | 2:07.7 | 168 | 877 | 28 | 169 | |
| 11:00.0 | 2,546m | 2:09.6 | 161 | 853 | 25 | 162 | |
| r: 1:00 | 79m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 170 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 30 | 173 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 171 | |
| r: 1:00 | 75m | ||||||
| r259m |
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Workout Graph
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