John Lawler v10:00/1:00r...4 row
3,398m
Meters
14:00.0
Time
2:03.6
Pace
221
Calories
159
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 133 |
February 26, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,398m | 2:03.6 | 185 | 937 | 28 | 159 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | 152 | |
| r: 1:00 | 118m | ||||||
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 1:00 | 107m | ||||||
| 1:20.0 | 357m | 1:52.0 | 249 | 1156 | 29 | 162 | |
| r: 1:00 | 67m | ||||||
| 1:20.0 | 368m | 1:48.6 | 273 | 1237 | 29 | 166 | |
| r: 1:00 | 10m | ||||||
| r302m |
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Workout Graph
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