John Lawler 34:57 row
7,900
Meters
34:57.4
Time
2:12.7
Pace
472
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 118 |
February 25, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:57.4 | 7,900 | 2:12.7 | 150 | 810 | 472 | 24 | 149 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 132 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 142 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 149 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 154 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 153 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 161 |
| 34:57.0 | 1,136 | 2:10.7 | 157 | 836 | 69 | 26 |
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Workout Graph
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