John Lawler v11:00/1:00r...5 row
4,400m
Meters
19:00.0
Time
2:09.5
Pace
282
Calories
166
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 128 |
February 23, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,400m | 2:09.5 | 161 | 854 | 24 | 166 | |
| 11:00.0 | 2,465m | 2:13.8 | 146 | 802 | 23 | 160 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 156 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 170 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 173 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 173 | |
| r: 1:00 | 18m | ||||||
| r263m |
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Workout Graph
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