John Lawler 30:12 row
6,951m
Meters
30:12.3
Time
2:10.3
Pace
423
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 126 |
February 20, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,951m | 2:10.3 | 158 | 843 | 25 | 158 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 138 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 148 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 152 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 157 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 163 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 173 |
| 30:12.0 | 14m | 7:08.5 | 4 | 315 | 0 | 173 |
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Workout Graph
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