John Lawler 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 137 |
February 19, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 24 | 144 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 131 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 145 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 145 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 148 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 155 |
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Workout Graph
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