John Lawler 6x0:30/0:30r row
844m
Meters
3:00.0
Time
1:46.6
Pace
61
Calories
166
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 994m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 121 |
March 07, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 35 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 161 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 170 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 170 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 172 |
| r150m |
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Workout Graph
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