John Lawler v20:00/1:00r...1 row
5,302m
Meters
22:19.7
Time
2:06.3
Pace
302
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 23:19.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 132 |
March 07, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,302m | 2:06.3 | 174 | 897 | 26 | 171 | |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 26 | 171 | |
| r: 1:00 | 66m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.