John Lawler 30:22 row
7,023m
Meters
30:22.4
Time
2:09.7
Pace
433
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 127 |
March 06, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,023m | 2:09.7 | 160 | 851 | 26 | 163 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 155 |
| 17:22.4 | 2,000m | 2:07.7 | 168 | 878 | 26 | 160 |
| 25:50.2 | 2,000m | 2:06.9 | 171 | 888 | 28 | 167 |
| 30:09.5 | 1,023m | 2:06.7 | 172 | 891 | 29 | 170 |
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Workout Graph
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