John Lawler v10:00/1:00r...5 row
6,709m
Meters
28:36.3
Time
2:07.9
Pace
395
Calories
164
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 33:36.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 130 |
March 05, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.3 | 6,709m | 2:07.9 | 167 | 875 | 28 | 164 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 148 | |
| r: 1:00 | 203m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 161 | |
| r: 1:00 | 57m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 169 | |
| r: 1:00 | 93m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 172 | |
| r: 1:00 | 36m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | 171 | |
| r: 1:00 | 38m | ||||||
| r427m |
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Workout Graph
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