John Lawler v10:00/1:00r...14 row
5,739m
Meters
23:00.0
Time
2:00.2
Pace
385
Calories
167
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 37:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 124 |
March 04, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,739m | 2:00.2 | 201 | 993 | 30 | 167 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 26 | 161 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 155 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 165 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 168 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 167 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 167 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 169 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 172 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 174 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 170 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 169 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 174 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 162 | |
| r: 1:00 | 52m | ||||||
| r1,054m |
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Workout Graph
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