John Lawler 32:09 row
6,447m
Meters
32:09.6
Time
2:29.6
Pace
396
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 93 |
March 03, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 6,447m | 2:29.6 | 104 | 659 | 24 | 164 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 155 |
| 8:27.8 | 1,000m | 2:07.0 | 171 | 887 | 27 | 167 |
| 13:20.7 | 1,000m | 2:26.4 | 111 | 683 | 24 | 170 |
| 18:32.4 | 1,000m | 2:35.8 | 92 | 618 | 22 | 171 |
| 24:31.5 | 1,000m | 2:59.5 | 60 | 508 | 19 | 161 |
| 29:54.2 | 1,000m | 2:41.3 | 83 | 586 | 22 | 160 |
| 32:01.5 | 447m | 2:22.3 | 121 | 717 | 26 | 164 |
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Workout Graph
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