John Lawler v15:00/1:00r...4 row
6,553m
Meters
31:25.1
Time
2:23.8
Pace
366
Calories
170
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 37:25.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 120 |
March 02, 2021 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.1 | 6,553m | 2:23.8 | 118 | 704 | 26 | 170 | |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 24 | 161 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 173 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 176 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 168 | |
| r: 2:00 | 91m | ||||||
| r536m |
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Workout Graph
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