John Lawler 30:42 row
6,680m
Meters
30:42.6
Time
2:17.9
Pace
406
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
March 01, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 6,680m | 2:17.9 | 133 | 759 | 26 | 148 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 128 |
| 9:12.1 | 1,000m | 2:14.8 | 143 | 791 | 25 | 140 |
| 13:28.6 | 1,000m | 2:08.2 | 166 | 871 | 28 | 152 |
| 19:08.5 | 1,000m | 2:49.9 | 71 | 545 | 21 | 124 |
| 23:23.9 | 1,000m | 2:07.7 | 168 | 878 | 27 | 154 |
| 27:33.0 | 1,000m | 2:04.5 | 181 | 923 | 29 | 164 |
| 30:20.2 | 680m | 2:02.9 | 188 | 948 | 30 | 171 |
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Workout Graph
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