John Lawler 21:36 row
5,022m
Meters
21:36.1
Time
2:09.0
Pace
311
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 122 |
February 28, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,022m | 2:09.0 | 163 | 860 | 26 | 164 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 22 | 152 |
| 17:17.2 | 2,000m | 2:05.3 | 178 | 911 | 27 | 166 |
| 21:27.9 | 1,022m | 2:02.6 | 190 | 952 | 29 | 174 |
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