John Lawler 30:06 row
7,371m
Meters
30:06.8
Time
2:02.5
Pace
477
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 127 |
March 12, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,371m | 2:02.5 | 190 | 954 | 29 | 158 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 129 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 145 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 154 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 158 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 165 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 33 | 177 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 177 |
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Workout Graph
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