John Lawler 30:06 row
7,371
Meters
30:06.8
Time
2:02.5
Pace
477
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 127 |
March 12, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,371 | 2:02.5 | 190 | 950 | 477 | 29 | 158 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 129 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 | 145 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 | 154 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 30 | 158 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 30 | 165 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 33 | 177 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.