John Lawler 20:05 row
4,816m
Meters
20:05.5
Time
2:05.1
Pace
305
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 127 |
March 11, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,816m | 2:05.1 | 179 | 914 | 28 | 152 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 130 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 146 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 149 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | 166 |
| 20:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 167 |
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Workout Graph
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