John Lawler v15:00/1:00r...4 row
5,553m
Meters
24:00.0
Time
2:09.6
Pace
359
Calories
165
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
March 09, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,553m | 2:09.6 | 161 | 852 | 27 | 165 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 26 | 165 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | 175 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 148 | |
| r: 1:00 | 232m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 172 | |
| r: 1:00 | 7m | ||||||
| r453m |
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Workout Graph
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