John Lawler 15:36 row
3,623m
Meters
15:36.6
Time
2:09.2
Pace
222
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 148 |
March 08, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,623m | 2:09.2 | 162 | 857 | 26 | 146 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 127 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 142 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 157 |
| 15:36.0 | 147m | 2:02.4 | 191 | 956 | 26 | 159 |
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