John Lawler v10:00/1:00r...4 row
5,324m
Meters
21:36.9
Time
2:01.7
Pace
349
Calories
170
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 25:36.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 141 |
March 19, 2021 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,324m | 2:01.7 | 194 | 966 | 29 | 170 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 158 | |
| r: 1:00 | 88m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 169 | |
| r: 1:00 | 109m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 31 | 176 | |
| r: 1:00 | 69m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 | 178 | |
| r: 1:00 | 18m | ||||||
| r284m |
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Workout Graph
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