John Lawler 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 176 |
March 19, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 25 | 143 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 126 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 | 139 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 | 147 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 151 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 27 | 154 |
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Workout Graph
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