John Lawler 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
309
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 127 |
March 18, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 27 | 152 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 134 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 | 147 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 27 | 154 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 158 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 30 | 168 |
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Workout Graph
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