John Lawler v15:00/0:46r...4 row
4,972m
Meters
21:00.0
Time
2:06.7
Pace
321
Calories
168
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 5,214m |
| Overall Time | 24:46.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 124 |
March 16, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972m | 2:06.7 | 172 | 892 | 32 | 168 | |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 27 | 156 | |
| r: 0:46 | 169m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 173 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 172 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 34 | 172 | |
| r: 1:00 | 16m | ||||||
| r242m |
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Workout Graph
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